Ingredient reference
Atlantic salmon Protein Portions
Approximate portions for atlantic salmon, farm-raised, raw, calculated from USDA FoodData Central data.
Protein / 100 g20.3 g
Calories / 100 g197 kcal
Food stateraw
SourceUSDA FDC
Protein target table
How much for a selected target?
The values below are approximate; the calculator keeps its calculation method visible.
| Protein target | Approximate portion | Approx. calories |
|---|---|---|
| 20 g | ≈100 g (≈3.5 oz) | ≈195 kcal |
| 30 g | ≈150 g (≈5.2 oz) | ≈290 kcal |
| 40 g | ≈195 g (≈6.9 oz) | ≈390 kcal |
| 50 g | ≈245 g (≈8.7 oz) | ≈485 kcal |
Source: USDA FoodData Central · FDC ID 2684441 · Foundation · retrieved August 14, 2026
Record description: Fish, salmon, Atlantic, farm raised, raw. Selected because Generic Foundation record selected because it explicitly identifies Atlantic, farm-raised salmon in its raw state. Last reviewed August 14, 2026.
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