About

A small utility for a simple data question.

How much of a specified food corresponds to a protein target you choose?

Protein turns structured food-composition data into portions, calories, comparisons, and reference pages. The project is deliberately narrow: food data and transparent calculations first.

It is not a recipe site, supplement store, or personalized nutrition service. Author identity is intentionally not displayed until an accurate identity is configured.

See methodology for source and calculation details.