Ingredient reference
Cottage cheese Protein Portions
Approximate portions for cottage cheese, full fat, large or small curd, calculated from USDA FoodData Central data.
Protein / 100 g11.6 g
Calories / 100 g103 kcal
Food stateprepared
SourceUSDA FDC
Protein target table
How much for a selected target?
The values below are approximate; the calculator keeps its calculation method visible.
| Protein target | Approximate portion | Approx. calories |
|---|---|---|
| 20 g | ≈170 g (≈6.1 oz) | ≈175 kcal |
| 30 g | ≈260 g (≈9.1 oz) | ≈265 kcal |
| 40 g | ≈345 g (≈12.1 oz) | ≈355 kcal |
| 50 g | ≈430 g (≈15.2 oz) | ≈445 kcal |
Source: USDA FoodData Central · FDC ID 2346384 · Foundation · retrieved August 14, 2026
Record description: Cottage cheese, full fat, large or small curd. Selected because Generic Foundation record selected because it explicitly identifies full-fat cottage cheese and its curd state. Last reviewed August 14, 2026.
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