Ingredient reference
Greek yogurt Protein Portions
Approximate portions for greek yogurt, plain, whole milk, calculated from USDA FoodData Central data.
Protein / 100 g8.8 g
Calories / 100 g94 kcal
Food stateprepared
SourceUSDA FDC
Protein target table
How much for a selected target?
The values below are approximate; the calculator keeps its calculation method visible.
| Protein target | Approximate portion | Approx. calories |
|---|---|---|
| 20 g | ≈230 g (≈8.0 oz) | ≈215 kcal |
| 30 g | ≈340 g (≈12.1 oz) | ≈320 kcal |
| 40 g | ≈455 g (≈16.1 oz) | ≈425 kcal |
| 50 g | ≈570 g (≈20.1 oz) | ≈535 kcal |
Source: USDA FoodData Central · FDC ID 2259794 · Foundation · retrieved August 14, 2026
Record description: Yogurt, Greek, plain, whole milk. Selected because Generic Foundation record selected because it identifies Greek yogurt as plain and whole milk rather than mixing fat levels or brands. Last reviewed August 14, 2026.
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